i was reading about runner mike arnstein. he's a marathon winner, fruitarian (eating mostly fruit with some veggies thrown), and sometimes eats 40 to 50 bananas a day.
perhaps coincidentally my ankle flare-up died down after my banana this morning...ok, as this is a case study of one, hard to know if the banana had anything to do with it, but banana's are high in magnesium, potassium and have a low zinc-to-copper ratio. copper is important for getting iron absorption among other things.
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